
How It Works
Follow these simple steps to get started
Roll It Over Your Muscles
Gently glide the Deep Tissue Massage Roller over sore or tight areas arms, legs, back, or neck.
Feel Instant Pressure Relief
The 3D massage nodes deeply target muscle knots, breaking up tension and stiffness within seconds.
Boost Blood Flow & Recovery
Improves circulation, reduces inflammation, and helps your body recover faster after workouts or long workdays.
Relax Anytime, Anywhere
Compact and portable use it at home, in the gym, or even at the office for quick, soothing relief.
FAQs
How is the Dambodas Massager different from a standard foam roller?
How is the Dambodas Massager different from a standard foam roller?
Standard foam rollers are restrictive and require awkward movements. Dambodas features an ergonomic, 360° flexible design and comfort-grip handles, giving you total control over the angle and pressure. This allows you to effortlessly target areas like the neck, shoulders, and lower back with deep, customizable precision that a foam roller simply can't match.
Where on my body can I actually use this massager?
Where on my body can I actually use this massager?
Literally anywhere you feel muscle tension! The highly vertable frame and unique rolling nodes are perfect for full-body use: neck, shoulders, upper and lower back, quads, hamstrings, calves, and even the soles of your feet. It's engineered to bring instant, deep-tissue relief to those hard-to-reach areas.
How often should I use it to see results?
How often should I use it to see results?
For the fastest results, we recommend using it for 2-5 minutes per muscle group, daily. Use it pre-workout to increase blood flow and warm up the muscles, or use it post-workout/before bed to speed up recovery and release lactic acid for a deeper, more comfortable sleep.
Will this help with my chronic back/neck pain from sitting all day?
Will this help with my chronic back/neck pain from sitting all day?
Absolutely. Prolonged sitting causes tightness and painful trigger points. Dambodas is specifically designed to let you apply targeted, deep-kneading pressure to these spots, helping to release tension, improve posture, and alleviate daily aches—all without leaving your seat or needing a partner.
Is the pressure too intense for a beginner, or too soft for an athlete?
Is the pressure too intense for a beginner, or too soft for an athlete?
Neither! The power is in your hands with customizable pressure. You control the intensity completely by how hard you squeeze the handles. Start with a light, comfortable roll for myofascial release, and gradually increase pressure for a deep-tissue, knot-busting massage when your body demands it.